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Building body

After months of being depressed and abandoning my gymming routine, I just recently started weights again. 

My 'peak' time was when I was in Sg. Even had a personal trainer that time and was so into it. I didn't look very good even back then buy at least better than now. 

I got lazy once when got into my first relationship and when I was back in oz. 

Of course there are many hunks here but they are mostly Caucasians and are just too big. Not very realistic comparisons and hence the lack of motivation. 

A random search on jackd for guys in hk and Sg would definitely push me to work harder. 

Came across this thing when I was doing my grocery shopping the other day. 


I have tried buying the one in packet milk form made by Aussie Body. 

I could feel that it helped me to last longer in gym and I could lift weights after some cardio if I drink that between cardio and weights. 

And post workout sore has been reduced quite significantly too. 

Has anyone taken protein supplements? Any tips to share ? 



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Comments

  1. UnknownOctober 15, 2013 at 10:58 PM

    If you are skinny and want to gain weight, then can try mass gainer protein. If average body size and want to build muscle, can also try whey protein for toning muscles. You can try google or ask trainer at the gym, I also not really expert on it. =)

    ReplyDelete
    Replies
    1. untold stories October 15, 2013 at 11:26 PM

      how about lazy bugs? got cure?

      Delete
    2. UnknownOctober 16, 2013 at 4:32 PM

      That one...maybe looking yourself from mirror more often. Motivation ;) Hahahahahahaha

      Delete
  2. AnonymousOctober 17, 2013 at 12:50 AM

    I usually drink post-workout protein, which is mass gainer. You can choose whey if you want to. Your choice.
    Hardwork is a must in getting your body in shape. Committing in gym routine is not an easy task I could say. Best of luck to you.
    Cheers

    ReplyDelete

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